Back to Recipes

Banana Protein Pancakes 

Banana Protein Pancakes

Ingredients

1 Egg Medium
1 Egg White
½ Banana Medium 20g
20g Hazelnuts
1 tbsp Maple Syrup
7g Cocoa Powder
Drizzle of Udo's Oil
 
Method
  1. Mash the banana and crack the eggs into it, stirring until the mixture becomes somewhat homogenized.#
  2. Heat a greased frying pan on medium heat and pour about a 2.5inch wide puddle of batter.
  3. Delicately flip the pancake after about 25 seconds or when it browns.
The recipe makes 2-3 small pancakes.
 
Sauce Method
  1. For the sauce place the toasted hazlenuts into a food processor and blend until fine.
  2. Then add in the cocoa powder, Udo's Oil and maple syrup and blend again until smooth.
  3. Slowly add in some cold water until it is a good consistency and pour over the pancakes.
  4. This can also be stored in the fridge for up to 1 week. 

 Banana Protein Pancakes

  Loading...