“A Chara, what a fantastic product! I notice the benefits of an all-round healthier feeling in my body as well as having better skin when I take Udo’s Oil. Thanks so much for a fantastic feeling.”

Tomas, Co Clare

 “Udo’s Oil was recommended to me by my sister-in-law. I started taking it 4 years ago because I suffer from joint pains. After taking the oil for a while I noticed that my very dry, scaly scalp with serious dandruff disappeared completely! I also noticed growth of new hair where I had been losing it, on top of my head. And the joint pains went.”

B. Butler, 64, Co. Dublin

“Both myself and my husband feel the benefits of Udo’s Oil, it’s so easy to take and delicious too! It has helped my dry skin - I recommend it to all my friends.”

Rosina, Co. Dublin

“I am 57 years old & am constantly asked how I keep my skin looking so good.  If I think the questioner really wants an answer I tell them about Udo’s Oil blend otherwise I just smile and say hereditary, I enjoy the fact my skin all over my body is always soft and smooth and requires no further care. PS. I do believe Udo’s Oil blend also improves my digestion and regularity."

Mauna, Portmarnock, Co. Dublin

“I love Udo’s oil because, by incorporating it into my diet, I am ensuring that I am getting maximum balanced nutrition from my food - thus eliminating the need to take additional standard dietary supplements. Simply substitute Udo’s oil where you would ordinarily use other varieties of oil and you have automatically significantly supplemented your health without any confusing or expensive tablets. Udo’s oil is a lifestyle choice that I can make for me and my family that is versatile, appetizing and effortless. It’s a panacea for optimum health and vitality.”

Sorcha , Co. Carlow

“It helps my joints, my cholesterol, my ulcer, my skin, and when I went on holidays and two weeks later having forgotten it BOY did I notice what I had being missing. WON'T HAPPEN AGAIN. Took over a month to get myself back feeling good and that is why I won’t be missing my UDOS OIL ever again.”

Trisha, Co. Carlow.

“Apart from being healthy, it’s highly versatile and you can add it to anything – soups, smoothies, salads, etc.”

Rozz & Simon, Carlow Town

“Udo's Oil how do I love thee, let me count the ways; Your gorgeous nutty flavour makes me dream my days away. Meat, fish , veg, potatoes, pasta, rice who can say, Anything you’re poured over is eaten without delay! After you've tasted Udo's other oils you'll keep at bay, your hair, your skin will look so great so why not start today? With a fabulous combination of omegas 3, 6 and 9, from the moment you start to take it you'll be more than feeling fine! If your finding life too busy, it’s becoming quite a stress, no exercise, bad diet, it’s all a bit of a mess; but never fear, Udo's here! High blood pressure will be a thing of the past but your supple joints will last, Cholesterol levels will fall but your heart health will have a ball; but don't take my word for it, use Udo's, - it’s your call”!

Bernadette, Co. Clare

“I first heard of Udo's Choice Oil three years ago when my next door neighbour recommended it to me for my stiff joints. I started taking Udo's Choice Oil straight away and I cannot believe the new lease of life it has given me since then. My joints are flexible and pain free. I also notice I have much more energy and now I take a twenty minute brisk walk daily for twenty minutes. My nails, which were always brittle, now look healthy and my skin has a shine. I take four tablespoons daily, as does my husband, and we have recommended it to family members and friends. I am happy in the knowledge that Udo's Choice Oil is made from natural ingredients and does not have any side effects which I was getting from the medication I was taking for stiff joints before taking the Udo's Choice Oil. I have stopped taking the medication and rely on Udo's Choice Oil solely for ease of movement now. Thank you for making me nimble again.”

Joan, Co.Clare 

Phil, Co. Clare. 

“I love Udo’s oil because, our country is in recession! Finances chronic! and Udo’s oil is just the tonic! Packed with omega 3, 6, and 9, is great with our joints and our fine lines!! Fab boost for all from young to old, from the onset I was told!!!”

Melanie, Co. Cork

“Why I love Udos's Oil is because it oils my joints from head to toe and helps to keep me on the GO GO GO! I add it to my smoothies all the family adore...this helps to keep sickness away from our door. At lunch I sprinkle Udo's Oil on our salads knowing it keeps the energy levels high. Since using Udo's Oil; we notice far less visits to our GP as our family health is thriving with this added bonus to our diet. So all of us adore and the family asks for more more more!”

Mary, Co. Cork.

“I love Udo’s because it gives me lovely soft skin, hair, nails and my memory has never been better. It has stopped my sugar cravings and my weight is balanced. I have gotten all my friends, family and clients to try Udo’s and most of them are still taking Udo’s. It’s well worth it. I am going on holiday soon and I will buy the Udo’s tablets and take them with me. I would not go a day without taking my Udo’s oil because I love it a lot and it shows. I look 10 years younger.”

Sinead, Co. Cork

Vincent, Co Donegal.

“I love Udo's Oil and have been using it for nearly a year now. Prior to this, I was using other supplements such as Spirulina and acidophilus but the taste was quite strong in the juices and it was not possible to add it into all recipes. Udo's Oil, however, can be used in every recipe. I use it in smoothies to do stir fry and it gives off a lovely nutty flavour which enhances the food. Putting the flavour aside, the most remarkable difference, is my health. It has always been quite common for me to be run down during the year and I would usually suffer from flues and chest infections, laryngitis and would get run down easily. Since using Udo's Oil, I have not suffered from the above this year at all and the strength in my joints has greatly improved. I have more energy and have taken up running and have seen my overall health and fitness change for the better. It has enhanced my diet and I have lost just under a stone of excess weight I was carrying. My life couldn't be better right now and it's all thanks to Udo's Oil!!!”

Nicholas, Co. Galway 

“I love Udo's Oil because I take my health very seriously. I know that there is a world of difference from one oil to another and I want to take care of my heart, my circulation and my joints. I could spend ages figuring out about the correct combinations of nuts and fish that I need to get everything I need, but Udo's oil means I can get it all without too much effort! It's a one-stop shop to keep me feeling tip-top!”

Roisin, Co. Galway

“Udo's oil has been a part of my diet since I started taking an interest in nutrition and diet. I am currently studying for a Bsc. in nutritional sciences and I have come to love Udo's products even more now that I understand the complexities of unsaturated fats and their vital importance in being healthy. The combination of oils in Udo's choice makes it possible to sustain optimum health no matter how busy or stressed our lives become. I must applaud Dr. Udo on giving fats 'good press' as they quite often are labeled as bad no matter what type they are. Dr. Udo is changing this for the better. I love the essential oil blend as it has improved my skin and hair condition as well as my general health. He's products will be recommended when I embark on a future career in nutrition!”

Charlotte, Co. Kerry.

“I take Udo's oil as I find it brilliant for the skin, hair, nails and joints. It gives an overall feeling of wellbeing, energy and uplifted mood. My 17 year old daughter also takes it and has beautiful clear skin and shiny luxuriant hair. We started taking it as a food supplement but now use it in recipes, salad dressings, etc and find it very adaptable. Because it is so pleasant tasting and versatile, it is easy to form the habit of taking it and continue with it. I have recommended it to many friends and got much positive feedback.”

Julie, Co Kerry

“It gave me a real boost when I was writing my leaving certificate. It now helps me through my busy lifestyle, my hair and nails are fantastic and I feel great!”

Corrina, Co.Kerry

“I can use it in lots off recipes and I know its helps to keep my joint flexible which, at my age, is very important and is good for my overall health.  Taking my Udo's every day is the most important thing I do.”

Eithna,Co Kerry

“Udo’s oil is good for me.  The benefits it can bring to me with Omega 3 & 6 keeps me healthy and pain free. It provides my heart with all it needs and its EFA will keep it up to speed.  It keeps my arteries smooth and clear and keeps me active from year to year.  My Udo’s oil is good for the brain. It stops my memory going off train.  My children use it every day to keep them focused and read for the day.  Studies have shown the benefit for me.  I don’t need convincing.  Just look at me!! I am 50 years young and with your help, my skin is perfect and my body well kept.  So thank you Udo’s.  The choice is clear, the benefits are huge and the proof is here.  I use it on salads, smoothies too.  There are numerous things that you can do.” 

Teresa, Co. Kildare

“I love Udo's because it’s a delicious, healthy addition to my diet. It brings a lovely buttery flavour to salad dressings in particular as well as a welcomed healthy twist! I served this recipe to a group of friends along with grilled lamb kebabs...it went down a treat!” 

Catherine, Co. Kildare

“It is a convenient way to get ultra high quality oils. I really like the standards Udo's place on their product and know I am getting nothing but pure organic oils when I take some. I wouldn't cook with the oil or add it to recipes with temperatures but I have been experimenting with Udo's oil ice cream and it is great to know I am getting a huge dose of omega 3's while having dessert. I really do find less of a inflammation response when taking it every day and if I had the chance I would probably experiment with taking 25ml a day! I think the general public is not aware of the importance of fat and oil for their bodies and Udo's allows them a simple, high quality product that delivers results in a short space of time. I love the standard of the product!”

Erin, Co. Kildare

“I first bought the famous Udo’s Oil, to improve my skin, but when I looked up all the other benefits it helps me love the body I’m in. Each cell can function happily, even other people can tell because I radiate a glow that shows, and I know it is from within that I feel well.”  

Puy, Co.Kildare

“I love Udo's oil as it has enhanced my physical and mental wellbeing in a very natural way, without having to resort to pharmacological supplements. I have witnessed at first hand the transformation in not just in my own health but that of my extended family. The versatility of Udo's Oil makes it easy to add to any recipe whether it is breakfast, lunch, dinner, mid-morning, or mid afternoon snacks. To be able to take control of one's health by paying attention to nutrition is the key to a modern day lifestyle. However what makes Udo's Oil so attractive is its widespread availability and easy to recognise packaging. With the advent of today's research methods, scientific results are proving that the benefits of essential fatty acids being replaced in our bodies can benefit medical conditions such as stiff joints, skin problems and cardiovascular disorders. I will be using Udo’s Oil for the foreseeable future.”  

Bridget, Co. Kilkeny

“I love Udo's oil as it has enhanced my physical and mental wellbeing in a very natural way, without having to resort to pharmacological supplements. I have witnessed at first hand the transformation in not just in my own health but that of my extended family. The versatility of Udo's Oil makes it easy to add to any recipe whether it is breakfast, lunch, dinner, mid-morning, or mid afternoon snacks. To be able to take control of one's health by paying attention to nutrition is the key to a modern day lifestyle. However what makes Udo's Oil so attractive is its widespread availability and easy to recognise packaging. With the advent of today's research methods, scientific results are proving that the benefits of essential fatty acids being replaced in our bodies can benefit medical conditions such as stiff joints, skin problems and cardiovascular disorders. I will be using Udo’s Oil for the foreseeable future.” 

Bridget, Co. Kilkenny

“I like Udo's Oil, because it keeps my family healthy, all our skin beautifully glowing, my children love it in smoothies and my husband and I can feel the goodness of the salad dressing improving the salad a thousand fold.” 

Friederike, Co. Kilkenny

“I find it so handy to add to my meals. It’s just so versatile! In the morning I add it to my juices and then for dinner or lunch I mix it in with my salads. I find that I have lots more energy since I started using the oil. My mood has seemed to improve too. I don’t get as cross as I used to! My hair and skin have vastly improved. The softness of my skin amazes me all thanks to Udo’s oil being taken daily. I have found that the benefits of using Udo’s really makes me ensure to include it in my daily diet. Knowing I am doing so much for my health really ensures I take Udo’s in some form during my daily routines.”  

Bernadette, Co. Laois.

“Since I started using Udo’s Choice I have noticed that my skin feels notably softer and looks more luminous. I don’t have to use as much body lotions any more. I can’t believe it! There is also a history of high cholesterol in my family but I know Udo’s oil helps maintain a healthy amount of good cholesterol in the body so this gives me peace of mind. I have also started playing bridge recently and this demands a great deal of brain power and concentration. After taking my Udo’s choice I don’t feel as drained after a night’s game. The oil fits nicely into any of my recipes and adds a pleasant nutty flavour. Udo’s Choice has so many positive qualities and health benefits that I love incorporating it into my daily lifestyle. I’m delighted with this product.”  

Anastasia, Co. Laois.

“It’s simply the best moisturising nourishment you can take in. My skin and hair are glowing since I started taking Udo’s oil every day.” 

Mai, Co Laois

“There a many reasons why I adore Udo's choice: (1) I train a lot and I find it helps my joints (2) I suffer from IBS and I believe it has done wonders for me since I have started using it. (3) The health benefits of omega 3,6,9's are wonderful my skin, hair and nails are in much better condition since I started using the oil. Great for cardio vascular health too. (4) I use it in salad dressing occasionally mixed with honey or agave syrup and apple cider vinegar and black pepper & squeeze lemon...yummy!  All in all I have to say it's a fabulous supplement that I use every day!” 

Lynne, Co. Laois

"The reasons I love Udo's Oil - Just the thought of it now makes me smile! Good for my health, not harming my wealth. The whole world should put it on trial. A better beat to a healthier heart Udo's Oil is the best place to start supple joints a win, the vibrant skin they're in. Their formula is some work of art. Taken straight or used in your cooking. It makes every man's body much better looking For tired mums, or pregnant tums buy now!!” 

Michelle, Co. Limerick

“I love Udo's choice oil because: while others are trying to force themselves to eat a salad which is tasteless and boring in the hope of getting or maintaining a healthy body I am able to sit down every day to a salad which is not only delicious but enables me to maintain a constant weight loss as part of my health regime. I am able to do this because the dressing is made using Udo's choice ultimate oil blend. As if this was not enough I have found that I feel very positive despite it only being March. Usually the short days and long nights take their toll on me at this time of year but it has not happened this year. My skin is also glowing. I feel well inside and out because of Udo's choice ultimate oil blend.” 

Therese, Co. Limerick

“It is so good for you. I feel that my joints don't give me trouble any more. I've recommended it to so many people and those who have taken my advice feel as happy as I do with it. It is easy to take in breakfast, with porridge or use it to make healthy spread. My family loves it too.” 

Jean, Co. Limerick

“Udo's choice oil is a must for my hectic lifestyle, it gives me all the good fats I need in one small bottle. I see and feel the difference in my skin and my fiancé loves to take it for a healthy heart.  I love Udo's as it fits perfectly into my active lifestyle and I know it's good for my joints as an athlete. The Udo's range has something for everybody and I'm always happy to recommend it to friends and families. I love including Udo's oils in my cooking whenever possible as I know it's adding huge nutritional value to my meals. Udo's oil is a must for me and complements my lifestyle where health, vitality and happiness are my number one.”  Ann, Co. Limerick

“I am currently studying nutrition and so I'm very aware of how vitally important essential fatty acids are for optimum health, vitality and well being. I do not eat any seafood so Udo's choice is ideal for providing me with the required EFA's. Udo's choice is versatile, convenient and affordable.”

Niamh, Dundalk

“I simply love Udo’s Oil, because of its very nutritious blend, its nutty flavour, and it’s convenience everything a body needs, to stay healthy.......all in one bottle! I particularly love the choice of 2 bottle sizes, you can shop to suit your pocket - very important, especially in the times we are in! Since starting to take Udo’s Oil for the past 4 months, the benefits are amazing! I suffer from chronic pain in my back, hips, pelvis, knees, but Udo’s Oil has made a huge difference to my joints. I have twice as much energy, my skin is so supple, my moods have lifted, and I am sleeping a lot better....all thanks to Udo’s Oil. If only I had known the benefits of taking Udo’s Oil in the past, I have no doubt that I would have taken it, however, I now do highly recommend it to my friends.”  

Olivia, CO. LOUTH.

“I love Udo’s Oil as it’s is great for my over al health. I have noticed an improvement in the quality of my skin & hair. By eating the bread I bake with Udo’s Oil. I am less sluggish, bloated and by a change in my diet it has helped me to shed almost a stone in weight!! Overall helping me to feel great! The bread is a great success with my family & friends, even having to bake and extra batch each time. My daughter has also noticed and increase in her energy levels believes this has helped her shed some lbs too!” 

Christina, Co Louth

“I love Udo's Oil because Udo's helps keep me healthy and running smoothly from the inside out. It is so versatile that it is easy to add into any meal or snack from breakfast, right through the day, to supper in the evening.” 

Betty, Co Mayo

“Quite a pleasant tasting oil with a nutty flavour, and hey, the health benefits are there to be enjoyed, which leads to the overall benefit that when you look well, your confidence is on a high and Udo’s oil really can change your life, as you feel so good when you take it and when you cook this soup, you'll feel great when you see those empty bowls you will think that you're Gordon Ramsey.”  

Mark, Co. Mayo

“As a chef myself, working in constantly greasy kitchens it is important to look after my skin and ever since I began taking Udo’s oil my skin has benefited greatly. I also love the nutty taste of the oil, my taste buds would detect pumpkin seed taste and I look forward to developing more recipes with this oil, just a shame that it can’t be heated, but that’s what makes the challenge so different.”  

Mark, Co. Mayo.

“Because I can incorporate it in my meals and I feel mentally great, healthy and full of energy. I have it in my cereal and my salads and also like it just off the spoon. I have dry eyes and since I started taking Udo's oil I have much improved and I have a good feel factor about life every day.” 

Aannette, Co Meath

“Because of its curative & restorative powers Udo's oil is an essential component of any athlete's diet.” 

Charlie, Co. Meath

“The flavour and health benefits combined means there is no alternative! Obtaining essential fatty acids never tasted so good!”  

Maire, Co. Meath

“Apart from the health benefits with omega 3 6 9 I can feel the good Udo’s oil does to my body by the touch of my skin. When my daughter (adult) is not taking care of herself and feeling run down she goes for the above recipe muesli so I know Udo’s loves me” 

Catherine, Co. Meath

“Udo's oil has helped to lower my cholesterol my friends keep saying that I must be on something as I don’t have lines on my face like they have. My answer is get down to your local health shop and get yourself some Udo's oil.”  

Mary Jo, Co Monaghan.

“It does the thing for me that brings that bling back into my life.  Its nutty flavor is the thing I savour, full of goodness and I assure you it will do the trick and give the energy and vitality to win.” 

Helen,  Co. Westmeath

“I love Udo's oil because it enhances my well-being by reducing my cholestrol and improving my flexibility.” 

Tom, Co Roscommon

“I love Udo’s oil as I know how good it makes me feel, How energetic I am, how good my skin looks and  how great an effect it has on my heart.  It produces the goods.”  

Sean, Co. Sligo

“I love Udo’s oil because it is an exceedingly versatile oil formulation that is both delicious and nutritious.  By simply adding it to my food, I can get all my essential fatty acids, eliminating the need for omega supplements.  At the same time, it enhances the flavor of my food, allowing me to omit the use of other oils and flavouring even salt.  Now, that’s what I call “killing two birds with one stone”.  So whether my dish is sweet or savory, I can feel free to add it - for goodness sake why don’t “U-DO” it too?” 

Mairin, Co. Sligo

“I have the reassurance that when I take Udo's Oil, I am doing something really positive to maintain a strong, healthy body and protect it against the assaults of a busy lifestyle. The best thing is that when I take it every day with my salads, it becomes an effortless and pleasurable exercise” 

Rebecca, Co. Tipperary

“I love Udo’s Oil because it is diverse oil that I can add to add to almost any recipe and feel instant benefit from it. When I take Udo’s oil not only do I look good on the outside but feel great on the inside. Whether I work or play I feel the benefits of the oil working” 

Padraig, Co. Tipperary  

“I love Udo's oil because I can now remember what I walked into a room to get..... I can bounce out of bed in the mornings without my joints creaking.... My skin is soft and I now don't have to borrow my partner's smelly face creams.... It also keeps me regular, regular, regular!!!”  

Michael,  Co. Tipperary

"Health benefits" doesn't adequately express the effect Udo's choice has on you. As part of a healthy lifestyle it gives a great boost, like the feeling you get after an intense workout or a detox program, without the pain”  

Rose,  Co. Tipperary 

“I have been starting my day with The Ultimate Breakfast for 3 years. I am gluten and dairy intolerant, even if you are not this breakfast is so healthy. The Ultimate Breakfast keep me going all morning with a slow release energy. Since I started with Udo's Oil I feel less sluggish and full of energy. Everyone says my skin is wonderful for a 65 year old and wants to know my secret I tell them it's not a magic cream but Udo's oil works from the inside out.” 

Mary, Co. Tipperary

“I love to eat as healthy as possible and I think Udo's Oil really complements my lifestyle. I eat plenty of fish, nuts and seeds to make sure I get a decent Omega balance in my diet. I know however that unless my digestive system is working to its peak potential I cannot absorb the optimum balance of Omega's. This is where Udo's oil helps. The premium balance of Omegas in Udo's oil assures that I maintain a healthy balance of Omega's in my diet. Also Udo's oil is invaluable within my skin care regime. As well as nourishing and renewing internally, I find this oil fantastic topically applied to the skin, either as a simple oil based cleanser or moisturiser. Apply to damp skin and wipe off with a wet muslin cloth to cleanse. Its great applied to damp skin after the shower for hydrated glowing skin.  Udo's oil is a multi-purpose oil and is indispensable both in the larder and the beauty cabinet!” 

Suzanne,  Co. Waterford

“People always ask me why I love UDO's oil so much. When one asks this question, I always reply positively, and, make myself sound very enthusiastic. As I have found some haven't the faintest idea of the benefits of this oil. UDO's 3,6,9 is an un-refined blend of special oils that are delivered in a special ratio making consumption very easy. It has been proven to improve digestion, provide rapid absorption to every cell of the body and offer amazing health benefits that range from cardiovascular health to improved vitality. Not only is UDO's oil economical, it beholds the power to literally save our lives. It is easy to find and a pleasant additive to any diet. If you are confused where to start, the quality oils available at UDO's are certainly a winner.”  

Sandra, Co.Westmeath

“I love Udo's oil because there are so many health benefits to it and it really makes you glow. It’s a great part of daily life.” 

Sinead, Co. Wexford

“I just love the light delicate flavour of Udo’s oil.  It’s very versatile and one of my kitchen staples. It has only natural ingredients and as well as tasting great you know it’s doing you good.”  

Kathleen, Co Wexford

“It helps my skin, hair and general well being. No gimmicks or marketing fluff. It just works and that's why I love it.”  

Roisin, Co.Wexford.

“Because it has the flavor I favour to do the thing that is to win, also it containes all the goodness being the thing for health which in turn willhelp me to win the pot of gold as the say goes “The jackpot from Udo’s is the thing”, giving me the health every day to keep going to do what it takes to win.” 

Helen, Co. Westmeath

“Udo’s oil is very good for my skin and joints.  Now that I have a broken leg it’s important that I continue to take Udo’s oil.” 

Julie, Co. Wexford

“Delicious, nutritious, naturally appealing, Udo's Choice adds that healthy feeling Easy to use, make sure to try it. Just stir it in for a balanced diet!” 

Hester, Co. Wicklow

“It works for the whole family from granny to grandchild keeping mind & body young, active, and fully functioning.” 

Celine, Co Wicklow

“I love Udos Oil as it is the tastiest and most versatile health oil available. Not only has it yummy flax oil, but the sesame and coconut give it a more exotic flavour. You can take it easily off the spoon or use in many ways.” 

Paula, Co Wicklow