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Mother and daugher baking

Courtesy of Kerry O’Connor, Nutritional Therapist

Serves 3-4



3 cooking apples

1 lemon, zest and juice, 2 tbsps water

100ml cream

1 x Udo’s Choice Children’s Blend Microbiotic

Meringue – 2 egg whites, 50gr caster sugar

Decorate with blueberries and chopped nuts



Wash, peel, core and slice apples. Put the apples, water, lemon zest and lemon juice into a saucepan, cover and stew over a gentle heat until the apples are soft. Stir occasionally. Puree apples with blender. Allow to become completely cold.

Whisk egg whites stiffly and gradually add sugar.

Whip cream. Stir the cream into the apple and lightly fold in the meringue and Microbiotic.

Serve and decorate with blueberries and nuts.


Nutritional Benefits

Apples: Rich source of soluble fibre which supports the digestive system. Contains Antioxidant compounds including quercetin that help reduce inflammation of the bronchioles.

Lemon: High concentration of vitamin C and other powerful phytochemicals.

Udo’s Choice Children’s Blend Microbiotic: Acts as a daily support during the school year and is packed with 5 billion ‘friendly’ bacteria per capsule.