Banana Protein Pancakes
Ingredients
1 Egg Medium
1 Egg White
½ Banana Medium 20g
20g Hazelnuts
1 tbsp Maple Syrup
7g Cocoa Powder
Drizzle of Udo's Oil
Method
- Mash the banana and crack the eggs into it, stirring until the mixture becomes somewhat homogenized.#
- Heat a greased frying pan on medium heat and pour about a 2.5inch wide puddle of batter.
- Delicately flip the pancake after about 25 seconds or when it browns.
The recipe makes 2-3 small pancakes.
Sauce Method
- For the sauce place the toasted hazlenuts into a food processor and blend until fine.
- Then add in the cocoa powder, Udo's Oil and maple syrup and blend again until smooth.
- Slowly add in some cold water until it is a good consistency and pour over the pancakes.
- This can also be stored in the fridge for up to 1 week.
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