Beetroot & Mint Salad

Udo's Oil is celebrating 20 years of better health in Ireland. From glowing skin to supple joints and a healthy heart. It's no wonder it is Ireland's top selling vegetarian source of Omega 3, 6 & 9.

To mark this momentous occasion we have put together an Anniversary Recipe Booklet available free with every purchase of Udo's Oil (while stocks last). Take a sneak peek inside with this delicious Beetroot & Mint Salad recipe, the perfect lunch for this time of year!

Top Tip: Beetroot contains soluble fibre which helps combat high cholesterol and high blood sugar. It is rich in folate, potassium and manganese; a great addition to any detox plan when eaten raw.


½ medium orange
1 spring onion
1 handful salad leaves
2 sprigs fresh mint
1 tbsp. white wine vinegar
80g Puy green lentils - ready cooked
Zest of half an orange
110g raw beetroot
2 tsp. Udo's Oil


  1. Rinse and drain the lentils and place them in a mixing bowl. 
  2. Peel the raw beetroot and then grate it finely and add it to the lentils. 
  3. Then add in the sliced spring onion, chopped mint, Udo's Oil, vinegar, orange zest and the peeled and segmented orange plus any juice, mix well.  
  4. Finally season the salad as required and serve on a bed of mixed leaves.


Udo's Oil is available in Health Stores, Pharmacies and