Courtesy of Kerry O’Connor, Nutritional Therapist
1 tsp raw cacao powder
250ml coconut/ almond/ oat milk
1 tsp cocoa nibs
1 capsule Udo’s Choice Children’s Blend Microbiotic
Place all the ingredients into a blender or nutri- bullet and blend until smooth. Open the capsule and add the contents and stir to combine.
Bananas: Good source of energy. High in potassium which helps regulate nerve function and blood pressure. Helps with digestive issues, also good source of fibre, B vitamins and other minerals.
Cacao powder: Healthier alternative to cocoa powder. Full of vitamins, minerals, magnesium, zinc and iron and phytochemicals.
Udo’s Choice Children’s Blend Microbiotic: Contains 7 strains of friendly bacteria and sugar free!