People have been eating fermented foods containing live ‘friendly’ bacteria such as sauerkraut, yoghurt, kimchi and many more types of cultured foods for centuries. Our bodies are host to trillions of bacteria. These bacteria form a delicate and constantly changing balance as they compete with each other. Collectively, they are known as your gut microbiota.

With such a wide choice of microbiotic products on offer, it can be quite overwhelming to choose one that is multi-strained, potent and good value for money.

A common question that has always been asked is, why some microbiotics are refrigerated and some are not.

The workplace of today is constantly evolving and challenging us. We asked High Performance coach Pat Divilly for his tips to #staysharp in our careers.

We spend a third of our lives in the workplace so it’s important that we develop and maintain energy, inspiration and purpose around the work we do in life.

We asked High Performance coach Pat Divilly for his advice on how to fuel our bodies and brains to #staysharp.

What’s on our plates has changed perhaps more in the last 50 years than it has in the thousands before.

The demands we place on our bodies and brains increase constantly so it is important to ensure the food on our plates offers the best fuel for both brain and body.