People have been eating fermented foods containing live ‘friendly’ bacteria such as sauerkraut, yoghurt, kimchi and many more types of cultured foods for centuries. Our bodies are host to trillions of bacteria. These bacteria form a delicate and constantly changing balance as they compete with each other. Collectively, they are known as your gut microbiot.

With such a wide choice of microbiotic products on offer, it can be quite overwhelming to choose one that is multi-strained, potent and good value for money.

A common question that has always been asked is, why some microbiotics are refrigerated and some are not.

From breastfeeding to friendly bacteria, we look at the little ways you can make a big difference to your baby’s health.

This is such an exciting time, welcoming your baby into the world, and while this is a happy time, you’ll also both need support.

Simple lifestyle and dietary changes can make a world of difference to your digestive health.

A truly healthy body (and mind) starts with a healthy gut.