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Champions Recovery Smoothie

Champions Recovery Smoothie

Rich in magnesium, potassium, B vitamins, zinc, good fats and numerous antioxidants, this smoothie is a powerhouse of goodness.

Recipe courtesy of Maggie Lynch, Health Coach and Nutritional Therapist


400ml can coconut milk
Juice of 2 oranges
1 banana
1 avocado
1 tablespoon of Udo's Oil
2 tablespoons pumpkin seeds
2 teaspoons bee pollen
1 scoop of Udo's Choice Beyond Greens
¼ teaspoon turmeric
Ice (optional)
Water to adjust consistency (filtered or mineral, preferably)



  1. Blend all ingredients together
  2. Pour into a glass 
  3. Enjoy!

About Udo's Oil
Certified Organic, Udo’s Oil is a seed oil lovingly formulated to contain the perfect 2:1:1 ratio of Omega 3, 6 and 9 fatty acids. It is also the richest vegetarian source of Omega acids available in Ireland. These wondrous essential fatty acids play a vital role in skin, joint, brain and heart health to help you look and feel amazing, inside and out. Available from Health Stores, Pharmacies or buy now here.
Udo's Oil