Halloumi Avocado and Lime Salad

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salad in a bowl

Courtesy of Kerry O’Connor, Nutritional Therapist

Serves 4

 

Ingredients

100gr/ 3.5oz halloumi

100gr/ 3.5oz lettuce, baby spinach, rocket

2 tbsp mixed seeds (pumpkin, sunflower, poppy, sesame)

1 avocado

 

Dressing

Juice of 1 lime

1 tbsp balsamic or apple cider vinegar

2 tbsp Udos Oil

1 garlic clove minced

 

Method

Slice the halloumi into thin strips. Cook on a medium/high heat pan for a few minutes on each side until golden.

Plate your greens, add the halloumi when cooked and add the seeds to the hot pan. Toast for a few minutes until done.

Cut the avocado in half and slice the flesh, then add to halloumi.

Combine all the dressing ingredients and whisk well, sprinkle the toasted seeds over the salad and drizzle the dressing over everything.

 

Nutritional Benefits

Avocado: Full of good fats and soluble fibre. Also high in Vitamin E so good for both the heart and the skin.

Mixed Seeds: Packed full of Omega 3 & 6, zinc, magnesium, B vitamins and fibre amongst others.

Udo’s Oil: Organic vegan seed oil full of Omega 3 and Omega 6 supporting heart health, ensuring proper vision and brain health.

 

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