Hummus Recipe

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Humus

Courtesy of Sarah Brereton, Nutritional Therapist

Hummus Recipe (Option 1)

Ingredients:
425g can of chickpeas
1 large lemon squeezed
4 table spoons tahini
8 table spoons Udo’s Choice Ultimate Oil Blend
1 medium garlic clove, minced
½ tsp. sea salt, or to taste
½ tsp. ground cumin
Dash of ground paprika for serving
2 sprigs parsley, chopped

Red Pepper Hummus (Option 2)

Ingredients:
450g chickpeas
1 large lemon squeezed
4 tablespoons of tahini
8 table spoons Udo’s Choice Ultimate Oil Blend
1 clove of garlic, minced
½ tsp. sea salt, or to taste
½ tsp. ground cumin
1 large roasted red pepper
Parsley and paprika (to garnish)

Method:
In a blender or food processor, blend tahini and lemon juice first, making sure it's well blended (about a minute or so).
Add the rest of the ingredients, (red pepper) blend until smooth.

Serve:
Transfer to a serving dish, drizzle with Udo’s Choice Ultimate Oil Blend, sprinkle with paprika and flat-leaf parsley and serve. A delicious snack with toasted wholemeal pitta bread.

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