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Certified Organic, Udo’s Choice Ultimate Oil Blend is vegan friendly and contains only natural, organic ingredients. It is also the richest vegetarian source of Omega fatty acids available in Ireland. What’s more, it has been specially formulated to achieve the optimum ratio of Omega 3 & 6 essential fatty acids, which contribute to many vital functions in the body, and help protect eye, brain and heart health.

Udo's Oil combines only the very best natural ingredients;

> Flax seed oil

> Sunflower seed oil

> Sesame seed oil

> Coconut oil

> Evening primrose oil

> Soy lecithin (GMO-free)

> Rice bran and oat bran germ oils

> Mixed Tocopherols

Ultimate Oil Blend contains flax seed oil which has twice the Omega 3 of fish oils (but none of the fishy aftertaste). Traditionally used in cooking across India and China, sesame oil is rich in Omega 6 and vitamins A, B and E while sunflower seed oil, another great Omega 6 source, enhances the Udo’s Oil taste. It also features coconut oil of the very highest quality, evening primrose oil, soy lecithin, rice bran oil and tocotrienol. This blend has been carefully designed to help you feel amazing, inside and out, while supporting your heart health, cognitive function and vision.

Udo's Oil is also safe and advisable to use during pregnancy and breast feeding.


How to use?

Enjoy a drizzle of Udo’s Oil in salad dressings, smoothies, soups, casseroles, porridge, pasta dishes, mashed or baked potatoes, protein shakes and more. Or simply enjoy it straight off the spoon; it has a pleasant, nutty flavour.

How much should I take?

As a guideline take one dessertspoon for every 50lbs (25kg) of bodyweight. But everyone is different and many users experience great results taking less than the guideline amount. We suggest pouring around 2-3 dessert spoons of this nutritious oil on your food. Try Udo's Choice® mixed in your favourite smoothie, shake or yogurt for a great taste. Delicious over prepared foods such as pasta, rice, vegetables etc. Also superb over breakfast cereals. The cloudy layer is natural, just shake gently before use. Do not heat or use oil for frying.

Udo’s Oil should be kept refrigerated at all times. Once opened keep it in the fridge, preferably still in the box, as it will remain fresh for up to eight weeks if stored in this way. You can also freeze Udo’s Oil for up to two years with no loss of flavour or benefit. Oils contract when they freeze, so the bottle won't break even if full.

Our capsules are also a convenient alternative for those on the move or going on holidays. Take 2-6 capsules daily with meals.


Udo’s Choice® Ultimate Oil Blend