Gut Health Key to Immunity and Wellbeing
Your gut is home to trillions of bacteria that play a vital role in digestion, immunity, and overall health. Sarah Brereton reveals how to nurture your microbiota. Your gut, or...
Blogs
Men's Health Week: Simple Nutrition Tips for Overall Wellness
Why Men's Health Deserves Special AttentionMen face unique health challenges that often go unaddressed. From higher rates of cardiovascular disease to specific nutritional needs that change with age, men's wellness...
Simple Ways to Stay Consistent with Supplements on Holiday
Summer holidays are all about switching off, but that doesn’t mean your wellness routine has to take a break too. Whether you're off on a weekend getaway or flying long...
Exam Season Wellness Tips
It’s that time of year again. Exam season is fast approaching, and with it comes long study sessions, early mornings, late nights, and plenty of pressure to stay sharp and...
Embrace the Outdoors This Spring – Move More, Feel Better
By late April, we’ve already had a taste of brighter mornings and longer evenings - signs of spring that were warmly welcomed back in March. Now, with more consistent dry...
Why I Took Up Triathlons
By Trevor Woods Qualified exercise physiologist and proud triathlete sponsored by Udo’s Choice Ultimate Oil Blend, Trevor Woods, shares how triathlons have shaped his life, providing resilience, purpose, and a lifelong...
Top Tips for Triathlon Beginners
Experienced triathlete and qualified exercise physiologist, Trevor Woods, shares his expert tips for beginners looking to dive into the world of triathlons. Triathlons are a great way to challenge yourself...
Prebiotics vs. Probiotics: What’s the Difference and Why Do You Need Both?
When it comes to gut health, most people have heard of probiotics, but what about prebiotics? While they may sound similar, these two work in different ways to support digestion, immunity and...
Balancing Omega 3 & Omega 6: What Every Vegan Needs to Know
In today’s world of fast food and processed meals, many people unknowingly consume far more omega 6 fatty acids than they should, often at the expense of omega 3. This...
Find Your Focus: Simple Ways to Recharge This February
January can often feel like a whirlwind. Between returning to work, setting ambitious New Year’s resolutions, and navigating the winter blues, it’s no surprise if you’re starting February feeling a...
‘The off-season’ by Trevor Woods
The off-season is a critical period for athletes. It offers a chance to recover from the previous competition phase while preparing for the next. This time is essential for both...
The essential guide to cellular health
By prioritising essential fats, you can support your brain, nervous system, and immune function, and ensure your body operates at its peak, says Nutritional Therapist Sarah Brereton. The health of...
New Year, New Wellness Goals: Kickstart a Healthier 2025
As the new year approaches, it’s the perfect time to set achievable wellness goals for 2025. A fresh start gives you the opportunity to reflect, plan, and commit to living...
Stay Active and Energised This Festive Season
As the festive season gets into full swing, it’s easy to let your exercise routine take a backseat amid all the parties, shopping, and family gatherings. However, staying active is...
Winter Wellness: Immune System Tips to Keep You Healthy This Season
As winter sets in, our immune systems face unique challenges. Shorter days and holiday stress can leave us vulnerable to seasonal illnesses. By taking proactive steps, like the ones outlined...
Mindful Eating Habits for the Festive Season
The festive season is a time for celebration, connection, and of course, delicious food! With Thanksgiving, Christmas, and other festivities just around the corner, the abundance of rich meals and...