Back to Basics
From elite performance to children’s storytelling, Brian Keane is on a mission to simplify health. His philosophy? Master sleep, movement and nutrition, letting consistency, not extremes, do the heavy lifting....
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Featured Blogs
Microbiotic Support Multiplied: The Power of 8
If you think microbiotics or friendly bacteria are just for digestion, think again. Your gut is home to more than 100 trillion bacteria, forming a complex ecosystem known as your...
My Motivation to Race
By Trevor Woods Qualified exercise physiologist and proud triathlete, Trevor Woods, shares how his story on how to stay motivated to race triathlons. Very often I ask myself the question...
Recipes
Morning Gold
Courtesy Maggie Lynch IINH Start your day off right with Maggie Lynch’s delicious smoothie recipe. GOLDEN BREAKFAST SMOOTHIE - Serves 2 This gorgeous glass of sunshine is a powerhouse of goodness....
Wholemeal Kale and Walnut Spaghetti - Udo's Rocket and Walnut Pesto
Courtesy of Maggie Lynch IINH Serves 2 INGREDIENTS 200g wholemeal or gluten-free spaghetti (or pasta of choice) 1 large bunch of kale, stems removed and finely shredded (approx. 150g) 60g...
Udo's Rocket And Walnut Pesto
Courtesy of Maggie Lynch IINH Makes 1 small Kilner Jar Ingredients 30g walnuts, toasted 1 tsp crushed garlic (1 clove) 40g rocket leaves, roughly chopped (1 small bunch) 20g parsley...