Back to Basics
From elite performance to children’s storytelling, Brian Keane is on a mission to simplify health. His philosophy? Master sleep, movement and nutrition, letting consistency, not extremes, do the heavy lifting....
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Featured Blogs
Microbiotic Support Multiplied: The Power of 8
If you think microbiotics or friendly bacteria are just for digestion, think again. Your gut is home to more than 100 trillion bacteria, forming a complex ecosystem known as your...
My Motivation to Race
By Trevor Woods Qualified exercise physiologist and proud triathlete, Trevor Woods, shares how his story on how to stay motivated to race triathlons. Very often I ask myself the question...
Recipes
Marinated Feta with Fresh Thyme & Oregano
Courtesy Maggie Lynch IINH Serves 4 Ingredients250g Feta, cut into chunky cubes6-12 green or black olives 1 small garlic clove, sliced into thin slivers2–3 small sprigs, fresh thyme2–3 small sprigs, fresh...
Black Olive and Spinach Pesto
Courtesy Maggie Lynch IINH Servings: 1 Small Kilner Jar (500 ml) Ingredients 30g garlic (approx. 2 cloves) 30g (3 tbsp) freshly grated Parmesan cheese 50g (3 tbsp) whole almonds 100g...
Morning Gold
Courtesy Maggie Lynch IINH Start your day off right with Maggie Lynch’s delicious smoothie recipe. GOLDEN BREAKFAST SMOOTHIE - Serves 2 This gorgeous glass of sunshine is a powerhouse of goodness....