Smashed cucumber salad
Refreshing Chinese-style smashed cucumber salad with garlic, soy sauce, vinegar and Udo’s Choice Ultimate Oil Blend.
Udo's Choice Oil
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Breaks down protein, fats, carbohydrates and fibre.
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Beat the Bloat: Simple Steps for Better Digestion
Bloating may be common, but you don’t have to simply put up with it. Nutritional Therapist Norma Psillos explains why digestive enzymes and targeted botanical support can make a big...
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By qualified exercise physiologist and proud triathlete, Trevor Woods. When anyone asks me how they should train for a triathlon, I always come back to the same point: it’s not...
Recipes
Salmon Poke Bowl with Udo's Sesame Dressing
Omega-rich poke bowl packed with healthy fats, protein, and vibrant vegetables.
Greek Watermelon Salad
Refreshing watermelon and feta salad with mint, citrus dressing and Udo’s Choice Ultimate Oil Blend.
Marinated Feta with Fresh Thyme & Oregano
Courtesy Maggie Lynch IINH Serves 4 Ingredients250g Feta, cut into chunky cubes6-12 green or black olives 1 small garlic clove, sliced into thin slivers2–3 small sprigs, fresh thyme2–3 small sprigs, fresh...